Services
1:1 Individualized Coaching
Unlock your full potential with personalized coaching designed to help you perform under pressure, build unshakable confidence, and stay resilient in the face of challenges.
Start with a focused strategy session – We’ll explore your goals, challenges, and what’s holding you back, laying the foundation for transformation.
Learn customized science-backed strategies – No one-size-fits-all approach. You’ll receive tailored mental skills and techniques designed for your unique needs.
Flexible & accessible – Virtual sessions designed to fit seamlessly into a high performer’s demanding schedule.
More than a coach—I prioritize truly getting to know you and becoming a part of your team, helping you navigate the challenges and uncertainties that come with every stage of growth.
Team Workshops and Presentations
Elevate your team’s performance with customized workshops and presentations designed to build resilience, enhance focus, and strengthen mental toughness.
Tailored to your team's needs – I’ll work with you to create a program that addresses your team’s specific goals, challenges, and dynamics.
Ongoing support – Option for a recurring program that fosters continuous development and lasting growth.
Virtual or in-person – Flexible session options to meet your needs, with in-person sessions available based on location.
Optional 1:1 coaching – Players can also access personalized mental performance coaching sessions for extra support, helping them thrive both individually and as part of the team
Personalized Guided Visualization & Mindfulness Recordings
Unlock your peak performance with a custom-created guided recording tailored to your unique position, situation, and goals. These personalized recordings help you stay focused, calm, and confident, enhancing your performance whenever you need it most.
Made for you – Each recording is crafted specifically to address your individual needs and goals.
Lifetime access – Access your recording anytime, ensuring you can tap into your mental strength whenever you need it.
Perform With Hannah.
Transform Your Mind, Transform Your Life.
Curious how mental performance coaching can help you or a high performer in your life? Let’s connect!
I am dedicated to empowering athletes and high performers with essential mental skills and personalized strategies to excel in and out of sport.
Once you complete the form, I'll reach out via phone or email to schedule a 15-minute consultation call. We will discuss your goals, challenges, and your interest in mental performance coaching. I’ll walk you through my process for helping you achieve these goals and answer any questions you have. Then, we’ll decide together if we’re the right fit to work together!
“Life is 10% what happens to you and 90% how you react to it.”
— Charles R. Swindoll