Not just another mental performance coach—one who values you, your goals, and applies science-backed strategies for lasting change, not temporary solutions.

Why Work With Me?

As we finally see a shift in recognizing the importance of training the mind, the number of mental performance coaches continues to grow. But what sets me apart isn’t just my credentials and experience—it’s my approach, philosophy, and commitment to my athletes.

We know that mental training is essential, but the mind and body don’t work in isolation. That’s why I take a psychophysiological approach to performance, focusing on the powerful connection between the two.

As an athlete, you understand the importance of self-talk, focusing on what you can control, being present, and moving on from mistakes. But it’s not a lack of discipline or effort that makes these skills hard to apply—it’s that your mind and body must be in a stable state to truly access and implement them.

This is where our work begins, I help you:

• Identify your optimal mental and physical state for peak performance.

• Learn how to regulate your nervous system.

• Implement customized mental strategies to help you succeed—in and out of sport.

The result? A version of you that feels unstoppable.

But my role goes beyond just teaching skills. I don’t just help you understand the science behind the mind-body connection and how to make it work for you instead of against you—I also become a teammate in your journey. As you grow, develop, and face the inevitable uncertainties, highs, and lows of being an elite athlete, I’ll be there to help you navigate it all.