Dedicate time now to transform the rest of your life.
Are you driven to accomplish your goals, searching for a competitive edge, or ready to overcome the mental blocks holding you back?
Then the next step is training your mental game. Through personalized mental performance coaching, you’ll gain science-backed tools and strategies to optimize your mindset and consistently perform at your best.
Mental Performance Coaching
Hannah Luedtke, M.S.
Athletes I Have Worked With
Arizona Diamondbacks
Harnessing the Power of Visualization & Healing Imagery for Training and Recovery
Presented and developed a program on the power of healing imagery and visualization techniques to enhance recovery, reduce stress, and support a strong return to play.
Breakaway Academy
Teaching Critical Mental Skill to Enhance Performance and Overall Wellbeing
Led interactive lesson plans for student-athletes at a private hockey school, equipping them with mental skills like resilience, a growth mindset, and emotional regulation to elevate their performance.
Testimonials From My Clients
"After working with Hannah before a big game, the feedback was, 'I’ve never felt so calm and focused before a game.' Hannah took the time to help clear out negative thoughts, explore his thinking patterns, and led guided breathing exercises to stay centered. He even asked if he could meet with her before each game going forward, which shows how much these sessions have made a difference"
- Hockey player
"I worked with Hannah for four months and she helped me build back confidence, positive self talk, and managing fear and nerves for my sport after injuries. She helped me bring to light what I was thinking and feeling and put a positive spin on it to reach my goals. She also helped me trust the process in my many comebacks as an athlete by focusing on being present and taking one step at a time. Finally, she helped me bring back trust in myself with positive self talk and other coping mechanisms such as breathing exercises and movements."
- High school gymnast
Perform With Hannah.
Transform Your Mind
Transform Your Performance
Curious how mental performance coaching can help you or a high performer in your life? Let’s connect!
I am dedicated to empowering athletes and high performers with essential mental skills and personalized strategies to excel in and out of sport.
Once you complete the form, I'll reach out via phone or email to schedule a 15-minute consultation call. We will discuss your goals, challenges, and your interest in mental performance coaching. I’ll walk you through my process for helping you achieve these goals and answer any questions you have. Then, we’ll decide together if we’re the right fit to work together!
“Life is 10% what happens to you and 90% how you react to it.”