Dedicate time now to transform the rest of your life.
Struggling to perform under pressure, overcome self-doubt, or bounce back from mistakes? Together, we’ll discover and activate your optimal mental and physical state for peak performance through personalized coaching. Using science-backed strategies, I’ll help you balance your nervous system and integrate critical mental skills, ensuring you perform at your best. This isn’t about a quick fix—it’s about transforming your mind and body to build resilience, trust in your abilities, and achieve your goals.
Mental Performance Coaching
Hannah Luedtke, M.S.
Athletes I Have Worked With
Arizona Diamondbacks
Harnessing the Power of Visualization & Healing Imagery for Training and Recovery
Presented and developed a program on the power of healing imagery and visualization techniques to enhance recovery, reduce stress, and support a strong return to play.
Breakaway Academy
Teaching Critical Mental Skill to Enhance Performance and Overall Wellbeing
Led interactive lesson plans for student-athletes at a private hockey school, equipping them with mental skills like resilience, a growth mindset, and emotional regulation to elevate their performance.
Testimonials From My Clients
"I started coming to Hannah when I was going through a difficult time at work. She helped me regain my confidence again and understand the root causes of the issues I was having. From there, we created a foundation that I’ve been able to grow from and come back to in times of stress. Our work has paid huge dividends not only professionally, but also in my day to day life. Heck, it even helped with my golf game."
- Analyst at a hedge fund
"I worked with Hannah for four months and she helped me build back confidence, positive self talk, and managing fear and nerves for my sport after injuries. She helped me bring to light what I was thinking and feeling and put a positive spin on it to reach my goals. She also helped me trust the process in my many comebacks as an athlete by focusing on being present and taking one step at a time. Finally, she helped me bring back trust in myself with positive self talk and other coping mechanisms such as breathing exercises and movements."
- High school gymnast
Perform With Hannah.
Transform Your Mind, Transform Your Life.
Curious how mental performance coaching can help you or a high performer in your life? Let’s connect!
I am dedicated to empowering athletes and high performers with essential mental skills and personalized strategies to excel in and out of sport.
Once you complete the form, I'll reach out via phone or email to schedule a 15-minute consultation call. We will discuss your goals, challenges, and your interest in mental performance coaching. I’ll walk you through my process for helping you achieve these goals and answer any questions you have. Then, we’ll decide together if we’re the right fit to work together!
“Life is 10% what happens to you and 90% how you react to it.”